Home-made houmous

  • prep
  • 10m cook
  • Makes
Home-made houmous

Ingredients

  • 400g tin of chickpeas
  • Lemon juice (1-2 lemons depending on size)
  • 2 garlic cloves (peeled)
  • 75ml vegetable oil
  • 2 tbsp tahini (sesame seed) paste (optional)
  • 30 ml hypoallergenic formula (1 scoop powder to 30 ml water)

 

Allergens: sesame

Note: Some hypoallergenic formula contain lactose and/or extensively hydrolysed milk protein.

For allergens, always check the ingredients list on the label of each product purchased for use in these recipes.

Method

  1. Combine all the ingredients into a bowl and blend into a paste
  2. Separate 50g of your houmous mix and stir in 30 ml hypoallergenic formula
  3. If you want to adapt the consistency, try adding a few teaspoons of baby rice