Home-made houmous
- prep
- 10m cook
- Makes
Ingredients
- 400g tin of chickpeas
- Lemon juice (1-2 lemons depending on size)
- 2 garlic cloves (peeled)
- 75ml vegetable oil
- 2 tbsp tahini (sesame seed) paste (optional)
- 30 ml hypoallergenic formula (1 scoop powder to 30 ml water)
Allergens: sesame
Note: Some hypoallergenic formula contain lactose and/or extensively hydrolysed milk protein.
For allergens, always check the ingredients list on the label of each product purchased for use in these recipes.
Method
- Combine all the ingredients into a bowl and blend into a paste
- Separate 50g of your houmous mix and stir in 30 ml hypoallergenic formula
- If you want to adapt the consistency, try adding a few teaspoons of baby rice